Justus
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The free skate

29/11/2013

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http://new.livestream.com/accounts/1743329/events/2546284

Here is a video of the free skate from graz with comentary. I just love the comentary =) I start at 01:49:30 right after Valter. Hope you all enjoy it.

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Great feeling

27/11/2013

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Just got back from Ice challange in graz with one ok skate and a super free skate. The short hade som mistkates but its geeting better. The free has been going from good to great, this weekend it was as close to perfect as you get, just one double threeturn after a toeloop. I also finnaly got good component scores. The feeling after a great skate is unbeatable.

Now i have the feeling that i can do to great skates for the home crowd at nationals next weekend. Then i can finnaly focus on getting ready for europeeans. 

I had so much support after this competition and got so much praise as always. 

I will be super ready to take on Europe and the world =)

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Warsaw cup

20/11/2013

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 My plan was to make a good short program, i failed.
secon i wanted top5 place to get world ranking points, i succeded.

The free was super just fall on the axel and some misstakes on the spins  i was really happy with the free.
I really need to get my short program under control and luckely i have another oppertunity alredy this weekend in graz.
For some reason i have been getting bad components for my free skate and im hoping its because have been in early starting groups theese past competitions otherwise im going to have to change something=( 

I really loved the town and this is a picture of our hotel. and another of a big museum.

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Change of plans ready for competition.

13/11/2013

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My plans have been changed i will do back to back compettions two weeknds in a row. First im going to Warsaw cup then to ice-chllange in graz. I feel super ready, my main goal is to skate good short since that have been the big problem this season. We have tried now to switch places for the jumps and hopefully it will work.

My practices have been going super and the programs feels solid so im really hoping for two really good competitions. In Warsaw i will also not bring a coach but will get help from Berit a norwegian coach. 

Lets go competition!! 


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