Cauliflower! A fantastic vegetable that most people dont like. Most people only tried it boiled and then it might tast boring and bad and also if you boil it a lot of the vitamines goes in the water. Here is a nice way to it eat it that makes it shine and fills a nice funktion. Make Cauliflower rice to substitue normal rice for healthier dinner. Just take the cauliflower hed and grind it so it looks lit´ke rice and serve it with as rise=)

I did it today with a fish stew. I dont think juicing is an opption though=) . Enjoy 

I have one fun way of getting a vegitable in to my system of eating. I start by finding an intresting vegetable with good nutritional value (vitamins minerals and so forth) then i try to see how i can eat It. If you start by eating it you might not know why and you loose intrest when the first dish doesnt tast good. If you start by knowing why you should eat it then try to find out how, you are more likely to keep trying new cooking tecnics and learn to love it. This Week Beets, the sexiest vegetable =) you saw the juice earlier in the week it is a nice way to get the good stuff without the problem of something getting lost in the cooking. Today i will make it in the oven just normal baked. There ar many recepies and i have tried some different and i love beets. Here is a nice link on some benefits of beets that if its correct it makes it so worth trying. go for beets   http://nutritionfacts.org/video/doping-with-beet-juice/

Most of the time its that simple so heres, acctually my lunch. (didnt have time to uppload) Bulgur, soybeans, orange, tomatoes, apple, kiwi and salt. Its that easy.  Try it tastes great and you can change for different fruits if you want. It made my day great =) 

Today a breakfast in two steps, first a smoothie made from banana, mango strawberries, gojji berries, peanut butter and water. Then I will eat a little more after the morning practice :) train well

The second breakfast turned in to a big bowl of oatmeal with apple and cinnamonand a lot of water to drink. Now hitting the gym and preparing for a long day in the rink :)