Justus
  • Home
  • About
    • My Story
    • Media
    • Results
    • Videos
    • Photos
  • Blog
  • Tjänster
    • Träningsprogram
    • Föreläsningar
    • Tränare/koreograf
    • Boken "den sista pusselbiten"
  • Exhibitions

Breakfast is saved =)

11/12/2013

0 Comments

 
Picture
Today we made musli, its really easy, healthy and it taste great.
You just mix some dry musli stuff in a bowl like oats, seeds and nuts  then you mix litle warmwater with honey and pour it over and mix it all together and put it in to the oven on medium heat for like 30 min until it dries Then its finnished. This will make my mornings =) 

0 Comments

Danish championchips

8/12/2013

0 Comments

 

Short program done with a bang, great 3axel and finaly an ok short, not perfect but many steps forward. Today free skate! I'm so looking forward to giving it my best and skating at home for once :)

Still a little tired but michael buble is waking me up.

Picture
0 Comments

Getting ready for christmas

1/12/2013

0 Comments

 
Picture
Happy first december to all of you =) This weekend i hade some much needed rest, so me and my girlfriend started preparing for christmas.
We made a beautifull gingerbread house, its so much harder then it looks to make. So no figureskating in this post just wiching everyone the best and a great december.  We hade some artistic differences but i love it =)

0 Comments

    Skate Justus

    Archives

    April 2015
    February 2015
    January 2015
    November 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All
    Competition
    Food
    Training

    RSS Feed

Contact: Justus@skateisland.se
Proudly powered by Weebly