I have one fun way of getting a vegitable in to my system of eating. I start by finding an intresting vegetable with good nutritional value (vitamins minerals and so forth) then i try to see how i can eat It. If you start by eating it you might not know why and you loose intrest when the first dish doesnt tast good. If you start by knowing why you should eat it then try to find out how, you are more likely to keep trying new cooking tecnics and learn to love it. This Week Beets, the sexiest vegetable =) you saw the juice earlier in the week it is a nice way to get the good stuff without the problem of something getting lost in the cooking. Today i will make it in the oven just normal baked. There ar many recepies and i have tried some different and i love beets. Here is a nice link on some benefits of beets that if its correct it makes it so worth trying. go for beets http://nutritionfacts.org/video/doping-with-beet-juice/
One vegetables a week.
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