Today for the first off-ice training (indoors, did 30 min jog in the morning) for the day I did abs and back mostly with kettle bells. I love them, off course i do planks and variations off crunches also but i like to focus on more komplex excercises. Off ice training to me is very important and i think thats the reason why i havent hade any real injurys for a long time, and no operations besides my apendix removal.
Othervise this is kinda a slow week with competition only a weak away but i have done my intervals and my good summer work so i think my body is ready and i feel great =) But i look forward to the periods of hard work now, i love beeing exhausted. the ice training is great the jumps start to feel ok even in the programs now, but i will keep you posted on how it goes.
Othervise this is kinda a slow week with competition only a weak away but i have done my intervals and my good summer work so i think my body is ready and i feel great =) But i look forward to the periods of hard work now, i love beeing exhausted. the ice training is great the jumps start to feel ok even in the programs now, but i will keep you posted on how it goes.
I wil try some different kinds of photos in the begining to see what people and I like best so please if you have an oppinion let me know =)
Writing soon again.
Writing soon again.
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