I am really intrested in everything about Injury prevention and i try to gather as much information as i can. I have been really succesfull at staying injury free with many different exercises and preventions.
Yesterday i was at a Team Danmark seminar about rehabilitationtraining with one of Denmarks top sports physiotherapist who talked about how to rehabilitate after injurys and also a little bit about how you could prevent them. There was unfortunately not so many new things but i got some good answers and its always good to keep updated on a very importing subject.
I will keep working on staying injury free and keep helping kids how shouldnt be injured, who instead should injoy the best sport in the world. FIGURESKATING! =)
Yesterday i was at a Team Danmark seminar about rehabilitationtraining with one of Denmarks top sports physiotherapist who talked about how to rehabilitate after injurys and also a little bit about how you could prevent them. There was unfortunately not so many new things but i got some good answers and its always good to keep updated on a very importing subject.
I will keep working on staying injury free and keep helping kids how shouldnt be injured, who instead should injoy the best sport in the world. FIGURESKATING! =)
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