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Prehab workout

19/9/2013

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This week i can not go so hard at the gym because i got the big competition next week. So this week is perfect for extra prehab stuff i usually do it at least 2 times per week. I really belive this is a big reason why i havent hade problems with injurys. This week is all about preparing for Nebelhorn trophy and the qualification for olympics. I feel ready and my body is in great shape =)

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