Thursday are my longest days. I start at 8-9 with morning practice on ice then hitting the gym from 10-11 then I have lunch break until I start coaching 15:00 ending at 18:00 then little break for food and warm up for my own practice from 19:45-20:45.
Now I have stretching until 21:15 when I coach again until I end at 22:00. It's a long day but this is a day in a skaters life :)