I have one fun way of getting a vegitable in to my system of eating. I start by finding an intresting vegetable with good nutritional value (vitamins minerals and so forth) then i try to see how i can eat It. If you start by eating it you might not know why and you loose intrest when the first dish doesnt tast good. If you start by knowing why you should eat it then try to find out how, you are more likely to keep trying new cooking tecnics and learn to love it. This Week Beets, the sexiest vegetable =) you saw the juice earlier in the week it is a nice way to get the good stuff without the problem of something getting lost in the cooking. Today i will make it in the oven just normal baked. There ar many recepies and i have tried some different and i love beets. Here is a nice link on some benefits of beets that if its correct it makes it so worth trying. go for beets http://nutritionfacts.org/video/doping-with-beet-juice/
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I made a great glass of juice today from beet root, lemon, ginger and radishes. It actually tasted really good. The goal was more health then tast but its better if it tastes good :) Staying in shape for a great season. Good free skate just did single axel (tried triple ) besides that all jumps was clean. No pluses but okej. It felt relaxed and controlled. I just remembered how hard the free skate is in competition :) I got what I came here for, I got an okej season start and good preparation :) thanks for the support. Short program at 15:45 :) getting ready in the hotel, really excited to kick of the season! Hoping for a good skate we will do a safe version with only double axel to try to make it easy and clean. Write after :) Didnt reach the goal, but the purpouse off the competition is to get prepare for qualifiers at nebelhorn trophy. I acctully felt a bit nervouse =) It wasent all bad, i did a good 3+3 combination jump and got ok components so i guess it was okej. I fell in the lutz and the axel that we palnned would just be a simple 2axel went really big and became step out. I will do my best in the free tomorow but it feels good to get the first skate out of the way =) 5Justus STRID
DEN 54.34p 27.00tecnical 28.34 komponents 5.92 5.50 5.58 5.67 5.67 1.00 fall Have today to travel to Celje from Zagreb so we have 3hours before the train leaves to see the town :) this is an upside of my life I get to see a lot. First competition off this season. So early but I feel prepared. It feels nice to get a trial competition before Olympic qualifiers so this one is mostly to se if things needs changing or if we are on track. Off to Celje Slovenia. I will keep you posted :) Since i have competition this weekend i made today my "bad day" i usually have one day every week when i can eat all the food I wouldnt normally eat during training. Its usually saturday but this weak wednsday is my day =) I really wanted cupcakes so i took out my girlfriends cupcake machine =) and made normal no fancy, no health, no low sugar and no low fat, just normal great cupcakes. When i eat treats i want the real thing! I know some of you think that i only eat healthy so now you know my secret=) No one can eat right all the time and sometimes you just want a cupcake so i have one day off. This is we're I live. My ice rink, it looks like a tent and it doesn't take a big crowd but it actually works. So empty this morning :) I love beeing alone on the ice and just skate to what ever music u want and do what u want. I'm home! I love cold bathtes to relax the legs but i dont have a bath tub at home, and last week I got a question if it wouldnt be possible to use a garbadge bag and fill it with cold water? I had to try off course =) the answer is NO it does not work the water just gathered around my feet but they got really cold =) I have to keep searching for something else... Thank u Maria Lord-Johansson now i can say i tried and it didnt work. |